Notchcliff Parents: Forest Bathing Session

Join us:

Evening Session: Thursday Nov 21st - 3PM - 4PM. Enjoy an evening relaxing in nature!

These sessions are for adults only. Sliding scale pricing begins at $10 per person; we will gladly accept donations above the suggested $10 donation if you are in a position to give.  A portion of the funds raised will be donated directly to Notchcliff Nature Programs. 

What is Forest Bathing?

During this session, we will use Nature Therapy tools and techniques to support participants to meaningfully connect to their surroundings, themselves, and each other as a form of self-care and stress management. Research finds that spending intentional time in Nature has benefits for all sorts of systems and parts of our bodies, minds, and spirits. Participants will learn about the benefits of Nature and mindfulness, create a Nature Mandala, practice nature therapy-integrated exercises for grounding, and leave feeling nourished, rejuvenated, and with some practices to take into their everyday life. 

Bio:

Nathalie is a licensed clinical professional counselor, certified nature-informed therapist, homeschool mom, stepmom, and passionate mental health advocate. She is also yoga teacher trained, and feels strongly about bringing the holistic perspective into the mental health conversation. When she's not running nature therapy groups, seeing clients or with my kids, she's doing yoga, seeing live music, hiking, or traveling.